Punchcards NEVER expire with a savings equal to two FREE classes!
Unlock the joy of movement
Find fun and friends in your new fitness community!
Fitness is meant to be enJOYable!
SO LONG to the notion that we have to grind it out with grueling, boring workouts to 'burn calories' and 'see gains.'
This community believes that movement should be fun, energetic, connective, and attainable to every single body and soul.
When your workout is fun, you want to keep doing it!
When the people around you are infectiously joyful, it spills over and amplifies everyone's vibe!
Come as you are!
Bring your quirky, weirdest, loudest, realest YOU and JOIN THE PARTY!
Fire & Flow (PiYo)
Fire & Flow is a beautiful, beat-driven, music-based fitness class choreographed by Jenni!
Fire & Flow, also known as PiYo, is challenging cardio/strength-based class designed around effective pilates, barre, and yoga moves. Increase endurance, strength, balance, mobility, and flexibility in one, beautiful, soulful class!
Fire & Flow is designed to challenge you whatever your level of fitness is! Jenni creates a new release every month to practice each week. To date, she has created 37 unique rounds of Fire & Flow and is so excited to share it with you!
Join us:
- Mondays 3:15-4:15 p.m. in the music room at Pilot Knob STEM Magnet School in Eagan, Minnesota
- Saturdays 9:30-10:30 a.m.in the gymnasium of Pilot Knob STEM Magnet School in Eagan, Minnesota
POUND Fitness
Pound is a cardio drumming jam session designed for any fitness level!
Come as you are and let it all out during the 45-minute fitness concert. We use instructor-led pilates-inspired movements to create a feeling of community while connecting with the music. You have permission to unleash your inner rockstar and be your authentic self. There are no mistakes in Pound, only drum solos!
Check out a demo of this workout that is sweeping the globe
Join us:
- Wednesdays 3:15-4:00 p.m. in the music room at Pilot Knob STEM Magnet School in Eagan, Minnesota
Meet your instructor
Hi! I'm Jenni. I've been a fitness professional for nearly 20 years! I started my journey in 2006 leading Cardio Kickboxing classes at YMCAs around the Twin Cities. I fell in LOVE with watching incredible humans see results in their quality of life while finding joy, fun, and friendships in their fitness routines.
In 2010, I launched a multi-modality studio called Key Fusion in Mendota Heights, Minnesota. I have had the honor of serving this incredible community for over 12 years!
It's been pure magic watching lives transform, friendships ignite, vibey people gathering together, fun fun FUN unleashed, and indescribable health and wellness gains as a beautiful side effect!
Though we no longer practice at our old physical address in Mendota Heights, Key Fusion lives on! As our members once said, "Key Fusion isn't a building. It's the people!"
I can't wait to work out with you!