Ready to feel the energy in person? Join us for weekly live Fire & Flow classes in West St. Paul, MN, where movement meets music, and fitness meets FUN.

This is your chance to move with a vibrant community that cheers each other on!  Expect music-driven, soul-sparking workouts that challenge and support you in equal measure — no matter your age or fitness level.

Saturdays | 10:00–11:00 a.m.
Location: West St. Paul
Class Length: 60 minutes
Bring: A yoga mat, water, and your best energy

• A full-body flow combining Pilates, yoga, barre, and functional strength
• A welcoming, non-judgmental group that’s all about joy over judgment
• Modifications offered throughout — come as you are, move how you feel
• Laughter, sweat, and community vibes that hit different outdoors
   

Space is limited so we can keep it personal, connected, and safe.